Episode 26 - Injuries Part 1

Episode 26 of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 26 - Injuries Part 1" was published on November 23, 2022 and runs 23 minutes.

November 23, 2022 ·23m · My Athletic Compendium

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Summary

Injuries. Such a large part of sport and something that will inevitably happen in your career. This is why we have split the episode into two parts. Part 1 - what can you do while injured to keep you moving forward and tips on how to look after your mental health while being injured. Part 2 - pressure on returning from injury and how to deal with it.

Episode Description

Injuries. Such a large part of sport and something that will inevitably happen in your career. This is why we have split the episode into two parts.

Part 1 - what can you do while injured to keep you moving forward and tips on how to look after your mental health while being injured.

Part 2 - pressure on returning from injury and how to deal with it.

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