Episode #26: Intermittent Fasting Windows (Do They Matter?)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the importance of Intermittent Fasting windows and whether or not the specific timing matters at all.This is a must listen for anyone who is thinking about trying fasting as a fat loss strategy or who is already doing it. However, you’ll benefit from this knowledge even if you don’t fast. Listen to today’s episode to find out the truth from a nutrition expert. Hope you enjoy! Link to blog post: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au