Episode 26: Is Perimenopause Taking Over Your Life? Here’s What You Need to Know with Dr. Maryellen Tedeschi, ND & Dr. Liz Rychlik, ND

In today's episode, we dive deep into the often misunderstood stage of life: perimenopause. Whether you're just starting to notice changes or are already in the thick of it, understanding what’s happening to your body is key to navigating this transition with confidence.We’ll explore:1. What perimenopause is and when it typically begins2. The common physical and emotional symptoms to look out for3. Assessing physiological changes during this transitional period (blood sugar, inflammation, nutrient deficiencies) and their role in symptom presentation and management4. Practical tips for managing symptoms like mood swings, hot flashes, sleep disruptions and weight gain5. The role of Bioidentical Hormone Replacement Therapy (BHRT) in managing perimenopausal symptoms. 6. How BHRT works, its potential benefits, and things to consider when exploring this treatment option.Join us as we break down the myths, provide real talk, and offer empowering advice to help you find balance and embrace the changes that come with perimenopause.👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/