Episode 26: It’s Not Discipline — It’s Misalignment

🎙️ Episode 26: It’s Not Discipline — It’s Misalignment✨ What You’ll Learn in This EpisodeWhy “lack of motivation” usually isn’t the real issueThe difference between borrowed goals and aligned goalsHow to tell when a goal is out of alignment with your life and valuesWhy loving the process is the key to consistencyHow to realign your goals so the journey actually feels goodA simple reflection exercise to reset your path this season📝 Journal Prompt What goal in my life feels misaligned — and what would it look like to choose a process I actually enjoy?🔗 Connect, Work With Me, & ResourcesInstagram: @jana.r.rennerSubstack: janarenner.substack.comCoaching Inquiries: DM me ALIGN on Instagram or visit my websiteWebsite: https://www.risehealthcoachingbyjana.comPodcast Reviews: If this episode resonated, share it with a friend or leave a review — it truly helps the show grow and reach more people.💬 Share the Love If you enjoyed this episode, share it on Instagram and tag me — I love seeing what lands for you. Your shares and reviews help others find this show and join the Rise community.✨ And remember: When it comes to change… Start small, stay consistent, and keep rising.Send us Fan Mail