Episode 26 "It's OK to Rest"
Episode 26 of the "The Grateful Dread" (podcast) podcast, hosted by Andrew Young, titled "Episode 26 "It's OK to Rest"" was published on January 21, 2020 and runs 4 minutes.
January 21, 2020 ·4m · "The Grateful Dread" (podcast)
Summary
On this episode I talk about the importance of listening to your body. If your body is telling you to get some rest, rest! What use are you trying to "get after it" with 0 energy? Why give a 50% effort in everything you do when you can recharge your battery and give 100% to everything later? Today I got some rest and it felt great! If you need rest, I suggest you get some and don't beat yourself up for it and as always appreciate the blessings!
Episode Description
On this episode I talk about the importance of listening to your body. If your body is telling you to get some rest, rest! What use are you trying to "get after it" with 0 energy? Why give a 50% effort in everything you do when you can recharge your battery and give 100% to everything later? Today I got some rest and it felt great! If you need rest, I suggest you get some and don't beat yourself up for it and as always appreciate the blessings!
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