EPISODE · Jan 21, 2020 · 4 MIN
Episode 26 "It's OK to Rest"
from "The Grateful Dread" (podcast) · host Andrew Young
On this episode I talk about the importance of listening to your body. If your body is telling you to get some rest, rest! What use are you trying to "get after it" with 0 energy? Why give a 50% effort in everything you do when you can recharge your battery and give 100% to everything later? Today I got some rest and it felt great! If you need rest, I suggest you get some and don't beat yourself up for it and as always appreciate the blessings!
What this episode covers
On this episode I talk about the importance of listening to your body. If your body is telling you to get some rest, rest! What use are you trying to "get after it" with 0 energy? Why give a 50% effort in everything you do when you can recharge your battery and give 100% to everything later? Today I got some rest and it felt great! If you need rest, I suggest you get some and don't beat yourself up for it and as always appreciate the blessings!
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Episode 26 "It's OK to Rest"
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