Episode #26- Kris and Kelsey: Making your fitness goals come true

On this episode of Real Talks on the Rocks, I sit down with Kris and Kelsey, who are the founders of K+K Training in San Francisco. Kris and Kelsey are the iconic couple that shares the same passion for fitness and coaching their clients to get in the best shape of their lives. Their journey has not been easy, but Kris and Kelsey are changing lives all over San Francisco and beyond. You can reach out to them on their website: https://kktstrong.com You can also reach out to them on instagram: https://instagram.com/kris.kelsey.training_  Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Click the link below to access this episode's bonus content: https://patreon.com/realtalksontherocks For all of the links to the other avenues to view/listen to my show, you can visit my website at: https://realtalksontherocks.com There you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on: Facebook: https://facebook.com/realtalksontherocks Instagram: https://instagram.com/realtalksontherocks Twitter: https://twitter.com/realtalksontherocks Chapter List: 00:00- Intro 02:45- How Kris and Kelsey met 05:15- Working at different Gyms 07:19- Gym culture 09:00- Why be a personal trainer? 11:10- Car crash that changed Kris’s life 13:40- “Dopesick” 20:35- From rock bottom to changing lives 23:20- Old school workout habits 24:50- Pressure on women in the gym 29:20- Real and Fake mainstream workout programs 33:34- Expectations with a new client 35:25- the biggest EXCUSE 36:55- How Stress affects on the body 40:30- Women afraid of “getting big” 41:30- Is felling good enough?? 45:50- the Holistic approach to fitness 46:50- Premium (equinox) gyms better? 49:10- What are your fitness goals??50:20- Do we focus on a specific gender?? 53:10- women afraid of getting “big” 57:45- you body type is perfect! 1:01:00- This is a lifestyle! 1:02:40- Their BEST client success story 1:10:00- motivating men vs women 1:15:00- STOP looking at the scale!! 1:21:20- HEAL (Amazon prime) 1:24:25- Balancing fitness with cost of living in Silicon Valley 1:27:35- Where Kris and Kelsey train their clients 1:30:50-How Kris and Kelsey do virtual sessions 1:34:20- Are fitness classes all good? 1:38:48- Recovery1:44:50- Contacting Kris and Kelsey 1:48:20- Peloton: At least it got you moving! 1:54:50- How Kris and Kelsey balance work with being good partners for each other