Episode 26: Lifting for the Long Haul with Olympian Caine Wilkes

In this episode of Training Partners, host Chris Yandle sits down with Olympian Caine Wilkes for a deep dive into his journey through the world of weightlifting. Caine shares how he first discovered the sport, the pivotal moments that shaped his athletic career, and what it really takes to compete at the highest level. Along the way, he offers hard-earned advice on staying healthy, strong, and motivated over the long haul—especially when the grind starts to wear on you. Whether you’re a competitive lifter or just passionate about training, this conversation is packed with insight on longevity, mindset, and loving the process.