Episode 26 - Mack The Knife (Backing Track)

Episode 26 - Mack The Knife (Backing Track):   This week the chat includes Andy's new place and week of training, Daisy's Parkun PB, The Wild One, Brett's week of training, a 'steady' parkrun followed by a sensible deload week, retiring shoes, high stack shoes, possible new shoes, 'Riddle Me This', wear patterns on shoes, Andy's first ever track session, starting the quest for a sub 20 5K again, another spanner in the works for race choices, Paris 2024 Opening Ceremony and 'The Strava Segment'.   Questions of the pod: Warm down or a cool down? How do you race a 5K?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand