Episode #26: Make a Plan to Quit Porn, Setting Up Defenses, Sex or No Sex, & How to Learn from a Relapse - Dr. Trish Leigh

Dr. Trish Leigh shares a motivational message with her YouTube subscribers every day of the 30-day no PMO Challenge. Listen in as she and Jamie discuss questions that have come up during the first week.Topics include:What do I do after the 30-day challengeMaking a planSetting up DefensesSex or No SexHow to learn from a relapseYou can join the discussion LIVE almost every Friday at 12 pm EST.https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXASend us Fan MailSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn