Episode 26: Master Your Mind-Gut Connection Through Hypnotherapy with Natalie Gardner

In this episode, I’m joined by Natalie Gardner, a psychotherapist, hypnotherapist, and biofeedback practitioner with a strong focus on the gut–brain connection. Natalie is the founder of Altramind Hypnotherapy and works closely with people experiencing anxiety, digestive symptoms, and nervous system dysregulation, often using gut-directed hypnotherapy as a core part of her work.In this episode, we explore how hypnotherapy can reduce gut symptoms by regulating stress responses, supporting the vagus nerve, and helping people understand the powerful connection between their thoughts, emotions, nervous system, and digestive health. If you’ve ever wondered whether your sensitive gut could be supported through the power of the mind, this conversation is for you.In this episode, we chat about:What gut-directed hypnotherapy is and how it differs from traditional hypnotherapyHow a hypno-psychotherapist works with clientsThe gut–brain axis and its role in conditions like IBSHow stress and emotional experiences impact gut healthWhat’s happening in the brain and body during gut-directed hypnotherapyThe role of the autonomic nervous system and vagus nerveGut conditions and symptoms that may benefit from hypnotherapyHow hypnotherapy compares to approaches like the low FODMAP diet for IBSHow long it takes to see results and whether benefits lastDigital hypnotherapy platforms vs in-person sessions — benefits and limitationsWhat to look for in a qualified hypnotherapy practitionerSimple self-help tools to start calming the gut–brain connection todayNatalie’s #1 piece of advice for supporting gut health and nervous system regulationRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect With Natalie (she/her)Visit Natalie's Website Connect With Natalie on Facebook, Youtube and Linkin.bioDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.