Episode 26: Menopause! WTF is Happening to Me?? Series Overview

Is your body suddenly changing and you’re not sure why? Hot flashes, mood swings, weight gain, brain fog, and sleepless nights—it might be perimenopause, and you’re not alone!! In this series, we get real about what perimenopause actually is, the early symptoms to look out for, and how it affects your hormones, metabolism, and mindset. From fitness and nutrition tips to managing stress and advocating for yourself with your doctor, we’re covering it all!! Whether you’re in the thick of it or just starting to notice changes, these conversations are full of science-backed info, personal stories, and practical tools to help you feel strong, supported, and empowered. Listen now and share with a friend who needs this! Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Connect with your hosts, Kimberly & Marci, by email or by social media on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/