Episode 26: Mental Training for Endurance Athletes with Dr. Justin Ross, PsyD

In this week's episode, we dive deep with a master in the sport psychology space. Dr. Justin Ross is a licensed clinical psychologist and a certified cycling and running coach who specializes in health, wellness, and human performance. He shares his expertise on a ton of topics that will help you unlock the next level of performance in training and racing, including activating mindfulness as an athlete, myths about mental training, building self-efficacy, setting goals, mental skills for before, during, and after races, the power of self-talk and mantras, fear and anxiety in races, optimism, and so much more. This one is a game-changer! And check out our extended show notes here for a very special offer only for our community on his sports psychology and 12-week TrainingPeaks mental training programs.