Episode #26 | Micro-progression, transparency & virtuosity with Jerzy Gregorek

from Extreme Sports Performance Podcast · host www.extremesportsperformance.com

In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek.Links mentioned in this episode:Jerzy Gregorek Twitter | https://twitter.com/thehappybodyThe Happy Body Website | https://thehappybody.com The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/ The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/Wayne Dyer | https://www.drwaynedyer.com Tim Ferris | https://tim.blog

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This episode is 57 minutes long.

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This episode was published on March 31, 2020.

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