Episode 26: More in the Tank: The Endurance Journey of Travis Stewart

In this episode of Endurance State of Mind, we sit down with Travis Stewart—a husband, dad, and real estate professional whose endurance journey began during COVID with the Couch to 5K program. What started as a way to cope during a tough season quickly grew into something bigger: running led to cycling, cycling led to triathlon, and soon Travis was toeing the line at three 70.3s, a full Ironman, Unbound 200, and the grueling Rule of Three.But this story is about more than just miles and medals. Endurance sports helped Travis through some of life’s hardest moments, reshaped his mindset, and even led him to his wife Elisa—their love story unfolding on two wheels. From crashing weeks before Unbound to crossing the finish line against all odds, Travis has learned that the greatest battle isn’t against the course or the clock—it’s against yourself.Tune in for a conversation about grit, faith, and the power of simply moving forward, one step or pedal stroke at a time.takeawaysTravis's journey into endurance sports began during COVID-19.He transitioned from running to cycling and triathlons.Endurance sports helped him cope with personal challenges.Travis proposed to his wife during a bike ride.He faced a serious accident while supporting his wife in a race.Pushing through pain can lead to personal breakthroughs.Endurance sports serve as a form of therapy for Travis.Nutrition plays a crucial role in athletic performance.Travis emphasizes the importance of mental resilience.He encourages others to focus on their own journey.Chapters00:00Introduction to Endurance Sports Journey04:38The Impact of Endurance Sports on Life10:41From Couch to 70.3: The Transformation16:40Love and Endurance: A Unique Connection22:47Overcoming Adversity: The Injury Story28:33Lessons Learned and Personal Growth31:24From Casual Rides to Epic Adventures34:45The Rule of Three Race Experience39:47The Transition to Gravel Cycling41:48Nutrition: The Game Changer49:36Endurance Sports as Therapy53:26Final Thoughts and Future Plans01:00:34Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu