Episode 26: My CGM Experience

I did an experiment on myself - and as a data nerd, I couldn't wait to share my CGM experience and results with you! The reason why I wanted to track and share my data is because I have a lot of clients who use the continuous glucose monitor for diabetes management and wanted to truly get an experience that my clients are going through to further help them. Plus, I just love data and results! So I tried it myself. Episode 26 is all about my CGM experience.  A few  things I touch on what is the CGM and how I use it with clients biggest findings in data using the CGM  SUPER surprising factors that did not affect my glucose levels  how this is helpful in adjusting your diet and lifestyle  the power of technology in your health regimen  Important show links 👇👇👇 Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership  Follow me on Instagram for more hormone healing content @nutritionwithlo