Episode 26 - Nothing makes you feel funnier than powerlessness.

We're finally back! Did you miss us? Well, we missed you.Nothing makes you feel funnier than powerlessness. We chat about the struggles of ERP, accepting uncertainty and overthinking paralysis. Gabbie brings up the phenomenon of experiencing less OCD while traveling and the crows she is trying to befriend. Also, Heather needs to stop thinking.Next episode will be our interview with Angie Hawkins.//Therapy acronyms mentioned//ACT: Acceptance & Commitment TherapyADHD: Attention-Deficit/Hyperactivity DisorderDSM-5: Diagnostic and Statistical Manual of Mental Disorders, Fifth EditionERP: Exposure & Response Prevention//Therapy terms mentioned//Anxiety, autism, compulsions, depression, imaginal, intrusive thoughts, overthinking, rigid thinking, rules, self-compassion, talk therapy, uncertainty//Other things mentioned//Gabbie's Tutors: awesomesaucetutor.comLauren Veloski, Writing is Bananas: instagram.com/writingisbananas///Connect with Gabbie and Heather//Instagram: @comicallyexp.podcastInterwebs (text or voice message): comicallyexposed.com/Thank you for listening (and reading the show notes)!//Credits//Hosts: Gabbie Blachman & Heather NyeProducer & Graphic Designer: Heather NyeMusic by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)Stock Photography by Ferenc Horvath (Unsplash)