Episode 26: On Emotions
from Systema For Life Hosted by Glenn Murphy, NC SYSTEMA
Host Glenn Murphy chats with health and wellness guru Howard jacobson about the role of emotions in our psychological lives. Along the way, we touch upon: how emotions are constructed in the brain; the relative contributions of memory, attention and sensation to the soup of emotions we experience; simple drills for observing emotional states; and training your inner Homer Simpson. Check out Howie's health-centred exploits at www.plantyourself.com.Mentioned in the episode:How Emotions Are Made by Lisa Feldman-BarrettAwareness Through Movement by Moshe Feldnekrais
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