Episode 26: Perfectly Imperfect: Overcoming Perfectionism and People-Pleasing with Sherri Herman

Welcome back! If you are new here, thank you for listening :) Our next guest is Sherri Herman. Sherri is a married mom who lives outside of Minneapolis, Minnesota. She is a licensed clinical psychotherapist whose mission is to help you live your healthiest and most fulfilling life.Having grown up in a family marked by alcoholism and dysfunction, Sherri knows what it’s like to feel unworthy, alone, and disconnected from yourself. Her personal journey—through trauma, two divorces, single parenting, and ultimately, self-compassion—informs her work with empathy and insight. Her approach gets below the surface—gently untangling early patterns while also tending to the nervous system, the body, and the deeper longings of the heart.I’m excited because in this episode, we are going to dive deeper with Sherri and explore the topic of Perfectionism and People-Pleasing Behavior.To learn more and join her newsletter visit Counseling for Anxiety, Perfectionism & People-Pleasing | Sherri M. HermanIf you enjoyed this episode, please share and follow The Fitness and Family Podcast for all new episodes. Thank you!Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksIf you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: [email protected]: ashley welling fitness