Episode #26 - Prepping for a competition or tournament

Solo episode with me all about prepping for a competition! It's tournament season and many people are asking me for tips, so I take a look into these 4 main areas: Deloading Training - what does this mean? Nutrition - week building up to competition, day before and competition or tournament day Hydraytion - the importance of it Sleep, rest & recovery Make sure you're in peak condition! And feel free to message me with any questions about these tournaments @gracebrownfitness Listen to more sleep and recovery tips in episode 21. Don't forget to join me for a free stretch class on Wednesdays at 7am - book here: https://gracebrownfitness.com/free-strong-stretch-class/