Episode 26 - Running while high / Do I need to train biceps / How to improve bone density

Josh and Jesse talk about running while high, the effects it has on training/exercise and if it is safe. Then they answer a question about bicep training: Do you need to isolate biceps in your training program? Finally, they talk about how to improve bone density as we age.    This or That: Barbell bench vs. Dumbbell bench Pullups vs. Lat pulldown  Therogun vs. Foam roller  Protein powder vs. BCAAs Water vs. Electrolyte drinks   Music Credit: Bensound - Highoctane