Episode 26: Seasonal Depression: How Nutrition and Exercise Can Help Reduce Your Symptoms w/ Christina Lambardo, Certified Holistic Nutritionist

If you battle with seasonal depression, you don’t want to miss this episode. Learn how nutrition and exercise can help elevate your mood during times when you feel low. Many people experience depression during the winter months, not only due to lack of sunlight, it could be due to grieving loss and a time of transition into a new season. The winter months are usually a time we slow down, but in a busy world we do not know how to slow down. Listen in and learn some new ways to help you during this time.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically or physiologically. You need to speak to your doctor or therapies for guidance.For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/Contact information for Christina Lombardo:Website  https://nutritionwellnessaz.com/ Facebook: https://www.facebook.com/christinanutritionandwellness/Instagram: https://www.instagram.com/christinanutritionandwellness/Tiktok: @christinanutrition#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #nutrition #exercise #seasonaldepression