Episode #26: Should Everyone Weight Train?

Your mind may actually be your biggest hurdle to staying fit and athletic well into your 80s and 90s, especially if you buy into the myth that you've got to spend your afternoons siting in a rocking chair once you reach 75. Nothing could be further from the truth. Not everyone has to become a world class athlete to stay in shape. Exercise can be a part of your life no matter what your age, and, in fact, becomes only increasingly important as you get older. There's an overwhelming amount of evidence confirming that physical exercise is a key player in disease reduction, optimal mental, emotional and physical health, and longevity. In today's episode we dive into special considerations for all ages when it comes to weight training.