Episode 26: Sitting on the Other Side of the Chair

In this episode I share my personal experience going through EMDR therapy as a client. As a therapist I’ve used this approach with others, but sitting on the other side of the chair gave me a completely different perspective.I talk about what surprised me, how intense the process can feel, and how my nervous system seemed ready to finally release things it had been holding for a long time.If you’ve ever wondered what EMDR feels like, or if you’re in therapy yourself and sometimes feel overwhelmed or exhausted after sessions, I hope this conversation reminds you that you’re not alone.