Episode 26: Supporting the Body to Heal Itself with Anna Hartman

Ooh, I am excited to share this interview with you! Anna Hartman is an athletic trainer and movement educator and really darn clever. Underpinning the work Anna does is a belief that the body has the ability to heal itself - our job is simply to support that to happen. In our chat we cover a lot of ground. From what it means to create a positive movement experience and breaking movement 'rules' to learning to trust your body, the importance of creating the perception of safety and much more. We dip into Polyvagal Theory (mind. blown), talk about the importance of social connection to our wellbeing and the role of the parasympathetic nervous system.I know you're going to love it. Find Anna:http://www.movementrev.comhttp://www.instagram.com/movementrevFind Erica:http://www.ericawebbyoga.com.auhttp://www.instagram.com/ericawebbyogahttp://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.