Episode 26 - The Alertness Elevator

This week, I decided to pause from the spiritual laws to talk about the awareness of the state of your nervous system. Healing your nervous system is one of the best things you can do to help yourself in any situation. It will change your life! I did this intuitively over many years, but I have found a book that helps put a formula to this process. In this episode, I share an elevator analogy that I learned from the book Heal Your Nervous System by Dr. Linnea Passaler. Awareness is the first step to healing yourself.