Episode 26 - The Alertness Elevator - Candid Coaching

What this episode covers

This week, I decided to pause from the spiritual laws to talk about the awareness of the state of your nervous system. Healing your nervous system is one of the best things you can do to help yourself in any situation. It will change your life! I did this intuitively over many years, but I have found a book that helps put a formula to this process. In this episode, I share an elevator analogy that I learned from the book Heal Your Nervous System by Dr. Linnea Passaler. Awareness is the first step to healing yourself.

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Frequently Asked Questions

How long is this episode of Candid Coaching?

This episode is 33 minutes long.

When was this Candid Coaching episode published?

This episode was published on February 28, 2025.

What is this episode about?

This week, I decided to pause from the spiritual laws to talk about the awareness of the state of your nervous system. Healing your nervous system is one of the best things you can do to help yourself in any situation. It will change your life! I...

Can I download this Candid Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.