Episode 26: The Art of Showing Up: Focus, Flow & Freedom for Busy Moms

from Whole Mom · host Liz Amys

Being a busy, multi-passionate mom can sometimes feel like spinning plates—working, raising kids, and chasing dreams all at once. In this episode of Whole Mom, I'm letting you get a look behind the scenes to see how I’ve learned to show up fully without burning out.We dive into:- Time-blocking & planning systems that actually work- Anchors & alarms to protect your focus- Asking for help and letting go of the “do-it-all” myth- Rhythms, rituals, and self-love practices that stick- Supporting your body & mind with dopamine, cortisol, and small winsThis episode is all about creating structure without losing your joy, building presence, and giving yourself permission to focus on what really matters to YOU. Connect & learn more about Liz with One Love Collective at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

Embed this episode

Attribution link and audio player

Ready to play

Episode 26: The Art of Showing Up: Focus, Flow & Freedom for Busy Moms

0:00 18:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

My Mom Thinks You're Dumb MMTYDPODCAST.COM The random musings of a sophisticated ape man in a modern world. Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.That’s why Meal Planning for Busy Moms is evolving.I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.Now, this podcast is your weekly dose of simplicity, stress relief, and balance.✔️ Every Sunday → You’ll get

Frequently Asked Questions

How long is this episode of Whole Mom?

This episode is 18 minutes long.

When was this Whole Mom episode published?

This episode was published on September 18, 2025.

Can I download this Whole Mom episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!