Episode 26: Travel Tips for Staying on Track with Your Health & Fitness Goals

In this episode, I explore essential travel tips designed to ensure my journey is both smooth and enjoyable, with an emphasis on maintaining my nutrition and activity levels. I start my day with a high-protein breakfast to keep me energized, and I pack protein-rich snacks for my trip, such as edamame, beef sticks, chicken salads or sandwiches, protein bars, and shakes. Upon arrival, I visit a market or grocery store to replenish my stock with items like high-protein yogurt, pudding, and shakes. When dining out, I plan my meals by reviewing restaurant menus in advance, focusing on high protein and low fat. I opt for lean cuts of meat and request sauces and dressings on the side. To stay active, I increase my daily steps and track my intake based on my plate. I allow myself to enjoy sweet treats in moderation, and most importantly, I remember to relax and enjoy my trip!Personal Instagram: @samantharunshaw (⁠www.instagram.com/samantharunshaw/⁠)Business Instagram: @strengthbysami (⁠www.instagram.com/strengthbysami/⁠)Podcast Instagram: @thefemalehustle.podcast (⁠www.instagram.com/thefemalehustle.podcast/⁠)Youtube: @SamanthaRunshaw (⁠www.youtube.com/@SamanthaRunshaw⁠)Website: ⁠www.strengthbysami.com⁠