Episode 26-What are the Basics of Self Care?

We're going back to basics! You can't take care of anyone else if you don't take care of yourself. Self care doesn't always have to include visits to nail salons and spas. Self care comes in many different forms such as eating nutritious food, moving your body, drinking water and getting enough sleep. In this episode, we give you lots of ideas of how to take care of yourself that won't cost you any money or extra time during your busy day. You'll be surprised at some of the options we've come up with!Nikki's favorite item of the week(paid link) https://amzn.to/4sFVbNnAs an Amazon Associate I earn from qualifying purchases.Tary's favorite item of the weekhttps://www.vagaro.com/alchemybeauty