Episode #26 - What are you putting off?

In this episode, Mariluccie explores the importance of detoxing not just physically but emotionally and spiritually, emphasizing self-responsibility and gentle renewal at the start of a new year.Detox is about supporting a faithful body overloaded by modern life.Healing begins when you take responsibility for your health.Quick fixes do not create lasting change; consistency does.Listening to your body is the first step to effective detox.Return to yourself, not becoming someone else, is the goal.Chapters00:00 The Question: What Are You Putting Off?01:23 Honoring the End of a Cycle and Holiday Reflection03:41 Recognizing Resistance and the Need for Detox05:06 What Detox Really Means: Support, Not Fixing06:11 Self-Responsibility and Ancient Wisdom in Healing07:32 Science and Leadership in Wellness08:00 Gently Returning to Yourself: The Power of Detox09:30 Partnership with Your Body and Next StepsFollow me on Social MediaInstagram Facebook⁠ ⁠TikTok⁠YouTubeFor more resources and to sign up for our next workshop, visit: https://yourblissfulbody.com/