EPISODE · Jan 11, 2026 · 56 MIN
Episode 26: What to Do When You Fall Off Track
from Built, Not Broken · host Max and Matt
Everyone falls off track. Sometimes that looks like slipping on habits - and sometimes it means relapse. The real danger isn’t the slip itself, but the shame, silence, and spiral that follow. In this episode, we talk honestly about what to do when you fall off track, including relapse, and how to respond without quitting on yourself. We break down why setbacks happen, how shame fuels relapse, and the practical steps that help you stabilize, reconnect, and move forward.Because progress isn’t about never falling - it’s about coming back.
What this episode covers
Everyone falls off track. Sometimes that looks like slipping on habits - and sometimes it means relapse. The real danger isn’t the slip itself, but the shame, silence, and spiral that follow. In this episode, we talk honestly about what to do when you fall off track, including relapse, and how to respond without quitting on yourself. We break down why setbacks happen, how shame fuels relapse, and the practical steps that help you stabilize, reconnect, and move forward.Because progress isn’t about never falling - it’s about coming back.
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Episode 26: What to Do When You Fall Off Track
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