Episode 26: Why heart rate variability is important for gut health

Send us Fan MailIn this episode I discuss: The pros and cons of wearable biometric tracking devices What heart rate variability (HRV) is, and what a “good” HRV is Why I love the Oura Ring as an HRV tracker An overview of the sleep, readiness, and activity scores the Oura Ring providesHeartmath Inner Balance: https://store.heartmath.com/innerbalanceLink to order an Oura Ring at 10% off: https://ouraring.com/raf/222f6fb737?utm_medium=iac_rafLink to my websiteLink to a free 15 minute Gut Check CallLink to my free guideDisclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healingLink to a free 30 minute Gut Check CallLink to my websiteDisclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.