Episode 26: You Are So Tired You Can Barely Function. So Why Can You Not Fall Asleep at Night?

Perimenopause Nervous System Why You Are Tired But Wired and Cannot Sleep at NightWe talk a lot about hormones in perimenopause. But we are not talking enough about your nervous system. And your nervous system might be the missing piece. In this episode I explain what your nervous system is, what perimenopause is doing to it, and why things that used to work intermittent fasting, cold plunges, high intensity training, pushing through on no sleep are now making your sleep worse not better. Not because those things are bad. Because your hormonal buffers are gone and your nervous system needs a different approach right now. This is the episode that finally explains why you are doing everything right and still feeling terrible.I'M READY TO SLEEP 7 HOURS STRAIGHT⁠⁠⁠📧[email protected] on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠Subscribe to Hormones & Heels, share this episode with afriend going through perimenopauseSCHEDULE MY CALL TO SLEEP 7 STRAIGHT HOURS A NIGHT