Episode 26 || Your Body Knows: Somatic Signals & Reclaiming Self with Carrie Montgomery

In this episode, we sit down with Carrie Montgomery to explore what it really looks like to heal, grow, and reconnect with yourself—one embodied step at a time. With over 25 years of experience weaving together business, spirituality, and nervous system wisdom, Carrie shares how her own health challenges led her to a deeply practical, body-based approach to healing and living well. Rather than chasing fixes outside ourselves, Carrie invites us back into the body—where awareness, regulation, and creativity become powerful tools for healing and transformation. Her story is a reminder that you don’t have to be a “guru” or entrepreneur to do this work—these tools are for everyday people navigating stress, illness, change, and big life transitions. In this conversation, we explore: How listening to the body can support healing and resilience Using simple somatic practices to regulate your nervous system How chronic illness can become a doorway to deeper self-trust The role of creativity and embodiment in feeling more alive and aligned Practical ways to support your own healing—no matter where you are in life Whether you’re feeling burned out, disconnected from your body, or curious about somatic healing, this episode offers grounded insights and real-life tools you can begin using right away. Join us for our 21-day Journal Challenge, Awaken Your Heart   Follow Carrie Montgomery http://carriemontgomery.com @realcarriemontgomery   🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within. Find out more & follow: sacredheartshealing.org https://www.instagram.com/jannafackrell/  https://www.sacredheartshealing.org/sacred-sisters https://www.sacredheartshealing.org/retreats https://www.sacredheartshealing.org/illuminate https://www.sacredheartshealing.org/shop