Episode 260: Essentialise With Lee Chambers Pt.2

Welcome to Pt.2 of the conversation to the podcast with Lee Chambers @essentialise. Pt.1 was on Episode 236. This time around we get into the following talking points around water & sugar and much more. Some key stats to understand on this podcast is posted below. Happy Holidays and everyone stay safe when it comes to this current pandemic once again. Key notes to understand below are the following! Take some notes on this podcast. Happy Holidays Adequate daily fluid intake is: About 15.5 cups (3.7 litres) of fluids for men. About 11.5 cups (2.7 litres) of fluids a day for women.Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water