Episode 261: "How the f*ck do I heal from this?" with Dr. Justine Weber

Licensed Psychologist Dr. Justine Weber is on the show this week as we explore the complex journey of healing after leaving an abusive relationship. Her recent book is, "How the F*ck Do I Heal From This?" and the title (and content) is a favorite of mine! In the book and during our conversation, Dr. Weber walks us through understanding narcissistic abuse and how to put your life back together after everything feels like it has fallen apart.   Together, we explore everything from dealing with post-separation abuse and navigating co-parenting with a narcissist to finding solace in somatic therapy and building back self-trust. This episode unpacks the multifaceted process of healing and empowerment. Featured topics: Somatic therapy and learning to reconnect with Self (11:33) Navigating post-separation abuse while working toward healing (17:42) Tips and insights for communicating with a narcissist (22:41) How to cope and detach from legal threats made by your abuser (35:27) Learn more about Justine Weber: California licensed Psychologist, a coach helping people heal after a narcissistic relationship, certified in high conflict divorce coaching, and a recent book author titled "How the fuck do I heal from this? Understanding narcissistic abuse and how to put your life back together". Resources & Links: Kate's book "The D Word" - audiobook available now! Phoenix Rising: A Divorce Empowerment Collective Justine's website Justine's book, "How the F*ck Do I Heal From This?" BIFF for Co-Parent Communication =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.