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Episode 261: Laurin Conlin- Leg Training Mistakes Women Make, Is a Calorie Surplus Needed? episode artwork

EPISODE · Mar 22, 2023 · 1H 2M

Episode 261: Laurin Conlin- Leg Training Mistakes Women Make, Is a Calorie Surplus Needed?

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.-(0:00) Update on her. -(10:00) Update on her training/nutrition. -(28:00) How she prioritizes her lower body for muscle growth. -(36:15) Leg training mistakes women make. -(52:00) Signs and symptoms of undereating. -(54:45) Does she have clients get into a surplus?Where to find Laurin: Instagram: @laurinconlinWebsite: https://www.teamlocofit.com/

Episode metadata supplied by the publisher feed · Published Mar 22, 2023

What this episode covers

Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF. -(0:00) Update on her.&nbs...

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Episode 261: Laurin Conlin- Leg Training Mistakes Women Make, Is a Calorie Surplus Needed?

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How long is this episode of The Mind Muscle Connection?

This episode is 1 hour and 2 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on March 22, 2023.

What is this episode about?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her...

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