Episode 262: What to Do When You Realize You're a Deprivation Addict

The Quarantine was a time to be with ourselves (and our loved ones) in a way like never before. <<If you didn't have some type of emotional outbreak, mental breakdown or existential crisis moment, please reveal your secret.>> Words that recently jumped off of the pages of articles and books that rang true for me, and a conversation this week about being alone with my family led me to realize that I'm in the midst of recovering from a lifetime of 'good enough.' On today's episode, I offer you WTF to do when you realize you're a deprivation addict stuck in between the not-true-enough life you're living now and the one that rings true in your imagination.