Episode 262: Why You Don't Do What's Good For You

We've all been there: you have all the best intentions for getting a good night's sleep and end up scrolling on your phone until late. Or you have a plan for giving difficult feedback to a team member, only to find dozens of reasons why it's not the right time, or place, or wording…  And so the stress and feelings of overwhelm build as your desire to do the right thing fizzles into a vague sense of being powerless.  In this week's episode, master coaches Erin Aquin and Steve Haase reveal the underlying causes of not following through and how to create a habit of doing what's good for you. You will discover: How not to feel shame for not following through, but instead to get curious and creative How to become friends with discomfort so that you gain the benefits of doing hard things How to craft your social circles to make it easier to do things you truly want to do For the full transcript and show notes visit https://besuperabound.com/podcast/episode-262-why-you-don't-do-what's-good-for-you