Episode 263: How to achieve goals when you have ADHD with guest ADHD Big Brother, Russ Jones

The second of three interviews with ADHD Big Brother, Russ Jones. In this episode, Ellen and her guest, Russ, discuss what has to happen in order for ADHD goal setting to work. Together they discuss: • How annoying it is to hear "just do it" • The simple way to get started (and it's super simple!) • How a nudge can help you get things done • Why you need to remember that "it's not hard!" • Russ' book "Descending to the Top" - the easy way to get it and why you need it! • What the "Nudge Program" is (and honestly, we could all use a nudge once in a while.) Edited at Studio D, Wayne Duncan producer Find Russ Jones on his website: www.ADHDBigBrother.com or check out his podcast, ADHD Big Brother Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com Russ' book: Descending to The Top. Check it out here