EPISODE · Feb 16, 2026 · 30 MIN
Episode 263: Your trigger food toolkit
from The Diet Diaries · host Jordana Edelstein
“Once I start, I can’t stop.”You know the drill: You’ve tried not keeping these foods in the house.You’ve tried willpower.You’ve tried “just one.”You’ve tried swearing them off forever.But every time that food shows up … you lose control.In this episode, I’m walking you through the exact process I use with my clients to break the cycle. Not with more restriction. Not with “just eat intuitively and hope for the best.” And not with a free-for-all.With structure. With skill. With actual behavior change.I’m talking about:* Why avoidance keeps you stuck (even if it feels like control)* What hyper-palatable foods are actually doing to your brain* The graded exposure method that turns down food noise* The five-step structure that changes everythingIf you’ve ever felt like certain foods are a life sentence, this one’s for you.Save it. Share it. And listen with a notebook nearby.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
What this episode covers
“Once I start, I can’t stop.” You know the drill: You’ve tried not keeping these foods in the house.You’ve tried willpower.You’ve tried “just one.”You’ve tried swearing them off forever. But every time that food shows up … you lose control. In this episode, I’m walking you through the exact process I use with my clients to break the cycle. Not with more restriction. Not with “just eat intuitively and hope for the best.” And not with a free-for-all. With structure. With skill. With a...
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Episode 263: Your trigger food toolkit
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