EPISODE · Mar 29, 2023 · 1H 18M
Episode 264: Brandon DaCruz & Jeremiah Bair- Benefits of Movement, Nutrition Periodization, and More.
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.We discussed:-(0:45) Benefits of movement. -(6:45) Downsides of too much movement. -(22:10) Update on Jeremiah (training, nutrition, business). -(36:36) Update on Brandons training/nutrition. -(49:40) Update on Jeffs training/nutrition (nutrition periodization talk). Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected]: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
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Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:45) Benefits of movement. -(6:45) Downsides of too much movement. -(22:10) Update on Jeremiah (training, nutrition, business). -(36:36) Update on Brandons training/nutrition. -(49:40) Update on Jeffs training/nutrition (nutrition periodization ...
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Episode 264: Brandon DaCruz & Jeremiah Bair- Benefits of Movement, Nutrition Periodization, and More.
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