Episode #293: Limiting Beliefs about Food with Sandra Beck and Erin Kerry

Sandra Beck of Coach Talk Radio welcomes health coach Erin Kerry for an eye-opening and empowering conversation about the mental roadblocks that often hold us back from reaching our health goals. Together, they explore the limiting beliefs many of us carry when it comes to weight loss, nutritious eating, and designing a lifestyle that truly supports our well-being. From self-sabotaging thoughts to generational patterns around food and health, this episode dives deep into the mindset shifts needed to make lasting changes—not just for ourselves, but for our families as well. Erin brings both expertise and empathy, offering realistic strategies to start feeling better, thinking clearer, and living with more energy and intention. Coach Talk Radio is available on all major platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict—so you can tune in wherever and whenever it works for you. If you're ready to take ownership of your health and want to support your daily nutrition with one simple habit, check out AG1. With just one scoop a day, you're fueling your body with a powerful blend of vitamins, minerals, probiotics, and whole-food sourced nutrients. As a special offer, Coach Talk Radio listeners will receive a FREE one-year supply of Vitamin D and 5 FREE AG1 Travel Packs with their first purchase. Just go to drinkAG1.com/COACHTALK to claim your offer and start your journey toward better health today.