Episode 264 - Prioritising your Mental health whilst navigating menopause in your career with Victoria Brookbank

In this episode I talk with co-founder of Meno minds and Founder of Mind Talks  Victoria Brookbank. The format of this episode is as follows 1.  Who Victoria is and what she does in her business Mind talks and at Meno minds 2.   Resilience and Victoria’s thoughts around this in the workplace 3.  Burnout culture and her thoughts on this in the workplace and why it’s so common 4.  Psychological safety in the workplace what this means 5.  Victoria’s career before she started her own business 6.  What she does at Meno minds to help women with menopause 7.  What are some of the mental health signs orsymptoms to look out for during the menopause 8.  Therapy and other things that help your mental health during the menopause 9. What can we do to help teach younger generations and men about menopause 10.  What are menopause action plans and how this could help you in the workplace. How can you connect with Victoria 1.  Website for minds that work - https://mindsthatwork.com/ 2. Meno minds website - https://www.menominds.co.uk/ 3.  Victoria’s LinkedIn profile - https://www.linkedin.com/in/victoria-brookbank-81089a125/