Episode 264: Tools for the ADHD Brain - Interview with ADHD Big Brother Russ Jones

In this, the 3rd episode of our 3-part series with the ADHD Big Brother, Russ Jones, we look at tools to use to get things done. Between laughs, Ellen and Russ look at the big three: • Times • Dice • Externalising your ideas on whiteboards They also discuss changing things up and sparking your brain. And the importance of knowing your high-energy times and low-energy times. Learn more about Russ at www.ADHDBigBrother.com and check out his ADHD Big Brother Podcast.Edited at Studio D, Wayne  Your cohosts - www.EllenGoodwin.com and www.LeeSilber.com Edited at Studio D, Wayne Duncan producer.