Episode 266: How fast can you get results with coaching?

Last week I talked about the NSS skill — making meals nourishing, satisfying, and satiating.This week I’m sharing a current coaching client case study that shows just how quickly this ONE skill can start transforming how you’re eating.A brand new client came in struggling with afternoon snacking, over eating junk food, and totally stuck in the “once I start I can’t stop” cycle. But when we looked at what she was eating earlier in the day we instantly realized the problem wasn’t where she thought it was.In this episode we get into:* the “healthy” lunch that wasn’t actually satisfying her* why meals that only check the nutrition box always backfire* the first experiment she tried and how it worked* how one tweak changed the entire afternoon dynamicA simple example of how one simple skills can get you instant results. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries