Episode 266 - Satya: The need to belong (fit in) vs. the need to grow

In this episode, we dive deep into the concept of Satya, or truthfulness, again. Join me for a few minutes to explore the delicate balance between the need to belong and the need to grow, which is another of Deborah Adele's insights from The Yamas and Niyamas.In this episode, I talk about the difficulty of living authentically, the psychological research on belonging, and how we often sabotage our own truth to fit in. Drawing on wisdom from various traditions—including yoga, Buddhism, and modern therapy—let's discuss practical strategies to connect with our true selves without sacrificing our relationships.