Episode 267: Evenings Were My Downfall — How I Stopped Using Food and Wine to Cope

You tell yourself every night, “This time will be different.” But somehow, you’re back at the fridge, glass in hand, wondering why it keeps happening. You’re tired. You want peace. And you’re not sure how to get it. In this episode, I’m sharing what my evenings used to look like—and why they felt so hard, even when everything on the outside looked fine. If you’ve ever felt that pull toward food or wine when the day ends, this will help you understand what’s really going on underneath. And I’ll walk you through the quiet shift that changed everything for me—and might just change things for you too. Tune in to learn: ✔️ Why willpower isn’t the answer when evenings feel out of control ✔️ The simple mindset shift that helped me stop numbing out at night ✔️ How to create evenings that actually restore you (without restriction or guilt) Click play and let’s dive in!