Episode 267: How to lower stress without stressing yourself out

In this episode, Lee and Ellen look at Small Ways You Can Save Yourself. Together they look at: • The thing that was stressing Ellen out and the simple way she was able to conquer that stress (and it may have involved rice.) • The importance of tuning out and tuning in to small moments that energize you. • The power of 10-minutes of meditation. (Two apps to check out: Calm and Insight Timer. We have no affiliation to either, but Ellen loves them. • How remembering 3 things each day can make a big difference, and what Lee does to make this happen. • Physical things you can do that have a huge impact on your mental state. • The one thing you need to do every day to lower your stress (and it's so easy!!) Edited at Studio D, Wayne Duncan producer Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com