Episode 267: The Sugar Cover-Up That Changed How You Eat

For decades we were told fat was the enemy and sugar was harmless, but what if that story was never about health at all? In this episode, Mary uncovers the shocking history behind one of the most influential nutrition papers ever published and how it shaped everything from government guidelines to the way you were taught to eat. More importantly, she connects the dots between this misinformation and the rise of disordered eating, food addiction, and the struggle so many people feel around sugar today. If you’ve ever felt out of control with food, blamed yourself for cravings, or wondered why “moderation” never worked, this conversation will help you see your story in a new light and point you toward real food freedom.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: [email protected]