EPISODE · Mar 23, 2026 · 30 MIN
Episode 268: How I get 12,000 steps a day
from The Diet Diaries · host Jordana Edelstein
Last week I shared the 4 things that have helped me maintain my weight for the last 6+ years.This week we’re doing a deep dive on one of them: steps.Because I consistently get 11–13k steps a day and it’s not coming from workouts.It’s coming from how I structure my day.In this episode, I break down:* the difference between movement and exercise and why most people rely too much on workouts* why you’ll never hit higher step counts from exercise alone* how I actually build steps into my day (without it taking over my life)* the mistake people make when trying to increase steps * how to start where you are and build this up without going from 0 → 12k overnightThis is one of the most underrated actions for weight maintenance, fat loss, and just feeling better in your body.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
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What this episode covers
Last week I shared the 4 things that have helped me maintain my weight for the last 6+ years. This week we’re doing a deep dive on one of them: steps. Because I consistently get 11–13k steps a day and it’s not coming from workouts. It’s coming from how I structure my day. In this episode, I break down: * the difference between movement and exercise and why most people rely too much on workouts * why you’ll never hit higher step counts from exercise alone * how I actually build steps into m...
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Episode 268: How I get 12,000 steps a day
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